when you start to heal, you'll learn to discover who you are. Take time to face your past. Don't be afraid to embrace it with love. Then slowly open your heart. Let out what you feel inside. Stay in the moment if it get hard. Get to know yourself. Listen to what your soul speaks. As you begin to hear the truth. You'll learn to accept and love yourself. Take each new day to learn something new. Remember nothing from your past can harm you. As you heal you'll feel more confidant. Try not to hang around people that can stop you from healing. Surround yourself with people who will help you grow. Embrace who you are with understanding and grace. Never be afraid to express yourself. Meet people who will speak truth. Listen to music to heal your spirit and soul. Try to create dreams for yourself. You will receive so many treasures that will be worth more then any gem. Some steps of healing won't be easy. Those are the step that will help you grow. Some days you'll need to be alone and in silence. Learn to take each day as a gift.